ROP Heavy 14 (28kg: 5x5)

28kg Clean & Press + Pull Ladders
5 thirteen-minute ladders with 5 rungs:
(5 x 1,2,3,4,5).

BW Pull Rung type:
1 Chin-up
2 Pull-ups
3 Wide pull-ups
4 Narrow pull-ups
5 Chin-ups
(RPE 9: More volume and effort than last week.)

28kg Swing x 20 on the minute x 12.
Alternating ladders up and down, left and right.
(RPE 9: More volume, same effort as last week.)