28kg Clean & Press + Pull Ladders.
4 five and a half-minute ladders with 3 rungs and 1 ladder with 1 rung:
(4 x 1,2,3 + 1 x 1).
BW Pull Rung type:
1 Pull-up
2 Wide pull-ups
3 Chin-ups
(RPE 4+: Same volume and effort as three weeks ago.)
24kg Alternating L/R Snatch x 12 on the minute x 8.
(RPE 5+: Same volume, less effort than three weeks ago.)
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