Circuit A:
36kg TGU x 1/1.
32kg Goblet Squat x 4 on the minute x 3.
36kg Loaded Cleans x 3/3 on the minute x 3.
24kg Renegade Rows x 3/3 on the minute x 3.
Double 24kg Overhead carry x 120 feet,
Racked carry x 120 feet,
Farmer carry x 120 feet.
(RPE 6: More volume, same effort as three weeks ago.)
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