ROP Light 14 (28kg: 5x3)

28kg Clean & Press + Pull Ladders.
5 five and a half-minute ladders with 3 rungs:
(5 x 1,2,3).

BW Pull Rung type:
1 Pull-up
2 Wide pull-ups
3 Chin-ups
(RPE 4+: More volume, same effort as last week.)

24kg Alternating L/R Snatch x 12 on the minute x 10.
(RPE 6: More volume and effort than last week.)