Within the last few days I have experimented with a 16kg kettlebell only in practice. I have found that what I'll call a "Bottom Up Side Press" delivers a groove that works the grip and lat in a different manner than the "Bottom Up Military Press", while sparing my shoulders. I think this is probably due to the shoulder's rotation. So, instead of using a long bar as in PTTP, a bottom up kettlebell's handle is racked to one side and near parallel with the shoulders. Acting as if this is a long bar, press and watch while raising and lowering. Use ALL of the techniques Pavel writes about in PTTP. Let me know what you think.
Tuesday night I purchased the whole insurance policy of "
Kettlebell Secrets". There is much gold in this information that I cannot wait to mine and reap the rewards. As a matter of fact, I have already used one from Master RKC Brett Jones, the "Bretzel". Even though I have known about and tried to use this stretch before, the instruction in "
Kettlebell Secrets" took me to another level of accomplishment. I liked it so much, I became an affiliate. So Click "
HERE" Now!
Shameless, I know...
:)
Tuesday:
10 minutes of mobility with Z-health NWU Level 1
12 minutes of beginner's Eischens Yoga
3L&R Reps of 16kg armbars
3L&R Naked Get-ups (No discomfort and no pain while using more tension!)
Wednesday:
10 minutes of mobility with Z-health NWU Level 1
Bretzel 3 breathes per side
3L&R Reps of 16kg armbars
4L&R Naked Get-ups (Tension is the key to more strength with no pain!)
24kg swings x 20 on the minute x 7 (RPE 16)
12 minutes of beginner's Eischens Yoga (Big difference in this placement for the yoga itself and the swings. Both improved in quality and control!)
Today:
10 minutes of mobility with Z-health NWU Level 1
Bretzel 3 breathes per side
3L&R Reps of 16kg armbars
6L&R Naked Get-ups (RPE 16)
12 minutes of beginner's Eischens Yoga
