Monday, May 25, 2009

Sunday Ride and Monday Remembrance

Yesterday:
10 minutes of mobility with Z-health NWU Level 1
Bretzel 3 breathes per side
3L&R Reps of 16kg armbars
3L&R Naked Get-ups
A long lone motorcycle ride x 220 old highway miles in 5.5 hours with lunch at the Deer Lodge near Ojai. #3 on the map.


Today was a half-day of farm work and observance of Memorial Day. Thank you. I'll never forget:
10 minutes of mobility with Z-health NWU Level 1
Bretzel 3 breathes per side
3L&R Reps of 16kg armbars
6L&R alternating 16kg and Naked Get-ups
(Slight discomfort. RPE 15)
24kg swings x 20 on the minute x 6
(Focus on form and tension. RPE 17)
12 minutes of beginner's Eischens Yoga
(Major breathing and sweating from swings! RPE 18)

2 comments:

Amy Jurrens, RKC said...

Nice ride! Mine saw no miles this weekend and today it is raining.
:(

Glad to hear the pain is subsiding.

John Roberts, RKC said...

Thanks Amy!

We would sure like to borrow or rent some of that rain over here. Fire season has started much earlier than usual.

I think the pain was from over use and/or improper form. I'm about 94% and rising. If it ain't one pain it's another! :)