Sunday, May 17, 2009

A week of "R&R"

Everyday this last week I've been doing some sort of mobility, yoga, and light armbars. No TGUs, as the left side overhead - right side post position develops a little pain in my right wrist and shoulder. I received a very good upper body massage on Tuesday, which did help alot. But my motorcycle ride today helped more! Since I haven't been doing any conditioning, swings will be incorporated this week along with more Z-Health R-Phase, beginner's Eischens Yoga, light kettlebell armbars, and another ride next Sunday!

And now for something completely different...

"Some of us learn from other people's mistakes and the rest of us have to be other people."--Zig Ziglar

"Dig the well before you are thirsty."--Chinese Proverb

"Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny."--Frank Outlaw

"Every thought is a seed. If you plant crab apples, don't count on harvesting golden delicious."--Bill Meyer

40 Inspirational Speeches in 2 Minutes

4 comments:

Amy Jurrens, RKC said...

Here's to speedy healing! You are very wise to take the time off your body needs. Just think of the gains you'll make once you're back to 100%.

The weather in Iowa is not cooperating with me. I haven't been on my Harley for weeks. :(

John Roberts, RKC said...

Thank you Amy!
I am making some improvements by going back to basics and learning a little more about rest, recovery, and pre-rehabilitation (sp?).

I wish you many sunny days soon. Does the whole family ride? Keep the shiny side up! :)

Amy Jurrens, RKC said...

My hubby and I both have Harleys. I'm a lucky girl!

John Roberts, RKC said...

Ride on! :)