Saturday, May 2, 2009

MVO2 Session 12

Slow progress.

15:15 MVO2 protocol:
16kg x 8 reps x 34 sets
RPE (Rate of Perceived Exertion) = 17+

1. I detected a power loss on the 20th set.
2. I wanted to quit during the 34th set.
3. Double breathing wanted to begin on the 28th set. I fought it and won!

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