Monday, May 11, 2009

Back-off again...

About three weeks ago I had an old tweak in my left shoulder that flared up for various reasons, but now I have a "new" tweak in my right shoulder. Probably from not backing-off enough! It's just a dull ache whenever I use or "over-use" it doing the most mundane of work. So, I am going to concentrate of full recovery before doing any dynamic and ballistic movements such as MVO2 snatches, swings, and heavy presses/TGUs. I have an appointment tomorrow with a PT. I will religiously continue with one or some of Z-Health R-Phase, beginner's yoga movements, light kettlebell armbars, and TGUs on a daily basis.
Lesson learned.

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