Friday:
10 minutes of mobility with Z-health NWU Level 1
Brettzel 3 breathes per side
3L&R Reps of 16kg armbars
Today:
10 minutes of mobility with Z-health NWU Level 1
Brettzel 3 breathes per side
Face the wall squat x 5, Pump stretch x 5, and 16kg Halo x 10
3L&R Reps of 16kg armbars
4L&R 16kg TGUs (RPE 16)
24kg swings x 20 on the minute x 11 (RPE 18)
12 minutes of beginner's Eischens Yoga (RPE 16)
No comments:
Post a Comment