Friday:
10 minutes of mobility with Z-health NWU Level 1
Bretzel 3 breathes per side
3L&R Reps of 16kg armbars
3L&R Naked Get-ups (Slight discomfort with no pain. Tension!)
24 minutes of Eischens Yoga for Warriors (I'm a baby warrior 'cause I couldn't hold a handstand for a minute. The slight discomfort that I noticed while doing the Naked Get-ups was more pronounced on both wrists while trying to maintain a handstand. Of course baby warriors use walls for support!)
Today:
Follow Along Z-health R-Phase
Bretzel 3 breathes per side
3L&R Reps of 16kg armbars
5L&R Naked Get-ups (Tension)
24kg swings x 20 on the minute x 10 (RPE 17)
12 minutes of beginner's Eischens Yoga (Good sweat because of the kettlebell swings!)
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