Yesterday I did some mobility work with Z-Health R-Phase's follow along on the DVD.
Today I ate some yogurt and some yoga. You are what you eat! Actually, I followed along Jon Hinds' Eischens Yoga Training DVD: Beginners 12-minute and then RKC alternating 24kg TGUs x 1 on the minute x 6.
Red Flying Pig Alert! Last night I felt extra tired. Today I had this tingle in my throat with a small pain when swallowing with a slight elevation of temperature. Since tomorrow I plan to do a short set of MVO2, I hope the pigs aren't flying this way!
:)
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