Thursday, January 28, 2010

28kg Medium Snatch (1-B)

28kg Snatch Alternating L&R x 13 on the minute x 8.
(RPE 18: Good enough for me as a medium day.)

Cool Down:
Cold-Hot-Cold contrast shower.
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)