Thursday, January 14, 2010

28kg Medium Snatch (4-A)

28kg Snatch:
8/8 on the minute x 6
4/4/ on the minute x 2.
(RPE 18: I felt that an RPE of 19+ would have been the result if I went for 7 sets of 8/8. So, I decided to taper down.)

Cool Down:
Cold-Hot-Cold contrast shower.

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