24kg Heavy TGU (4-A)

24kg RKC TGUs:
10-second pause x 7 steps up and 6 steps down x 1/1
Time under tension 4:20.

5-second pause x 7 steps up and 6 steps down x 1/1 x 3
Time under tension 6:30.

Total time under tension 10:50.
(RPE 18)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 16)