28kg Heavy TGU (1-B)

28kg RKC TGUs:
5-second pause x 7 steps up and 6 steps down x 1/1 x 4.
Total time under tension 8:40.
(RPE 19: I used a 20-second pause in between sets instead of 10 seconds.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 16)