24kg Heavy TGU (5-A)

24kg RKC TGUs:
10-second pause x 7 steps up and 6 steps down x 1/1 x 2
Time under tension 8:40.

5-second pause x 7 steps up and 6 steps down x 1/1 x 2
Time under tension 4:20.

1-second pause x 7 steps up and 6 steps down x 1/1 x 2
Time under tension 2:00.

Total time under tension 15:00.
(RPE 18+: Next week is time to move up a notch in weight and down in volume.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 15)