24kg Heavy TGU (3-A)

24kg RKC TGUs:
10-second pause x 7 steps up and 6 steps down x 1/1 x 2
Time under tension 8:40.

1-second pause x 7 steps up and 6 steps down x 1/1 x 2
Time under tension 2:00.

Total time under tension 10:40.
(RPE 19: Sometimes my muscles were twitching while seeking balance and then I had a few beads of sweat fall during the last 10-second set.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 16)