Saturday, July 31, 2010

28kg, 24kg Heavy Snatch (2-G)

28kg Snatch Alternating L&R x 10 on the minute x 10.
24kg Snatch Alternating L&R x 8 on the minute x 10.

(RPE 7+: More volume, a little less effort. Form and power had it. So, I moved to the 24kg, which was relatively 'easy'. What a difference 4kgs make. I guess I'll go back to basics next week.)

Cool Down:
Cold-Hot-Cold contrast shower.

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