28kg Heavy Snatch (5-F)

28kg Snatch Alternating L&R x 10 on the minute x 10.
28kg Snatch Alternating L&R x 8 on the minute x 10.

(RPE 8: More volume, more effort. Weakest point was forearms/grip. Form was good. Power was okay but could be better.)

Cool Down:
Cold-Hot-Cold contrast shower.