32kg Heavy TGU (3-F)

32kg RKC TGUs:
5-second pause x 7 steps up and 6 steps down x 1/1 x 3.
Time under tension 6:30.

1-second pause x 7 steps up and 6 steps down x 1/1 x 3.
Time under tension 3:00.

Total time under tension 9:30.
(RPE 8+: A little more volume, density, and effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6+)