28kg Heavy Snatch (1-G)

28kg Snatch Alternating L&R x 10 on the minute x 10.
28kg Snatch Alternating L&R x 8 on the minute x 6.

(RPE 8: Less volume, same effort. The forearm/grip was equal to the lungs. Form okay, power not.)

Cool Down:
Cold-Hot-Cold contrast shower.