28kg Heavy Snatch (3-F)

28kg Snatch Alternating L&R x 10 on the minute x 10.
28kg Snatch Alternating L&R x 8 on the minute x 4.
28kg Snatch x 4/4 on the minute x 4.

(RPE 7+: Same volume, same effort, less density. When good form departs, blisters arrive.)

Cool Down:
Cold-Hot-Cold contrast shower.