32kg Medium TGU (4-F)

32kg RKC TGUs:
5-second pause x 7 steps up and 6 steps down x 1/1 x 2.
Time under tension 4:20.

1-second pause x 7 steps up and 6 steps down x 2/2.
Time under tension 2:00.

Total time under tension 6:20.
(RPE 6+: Same volume, a little more effort, and more density work per side on the last four sets.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6)