PTTP Week 9.8

Power to the People Dead-lifts and Side-presses:
290lb DL single x 5,3,2
Rest 3 minutes between sets and hang on the pull-up bar.
(RPE: 7+: More volume, more effort.)

75lb SP x 4,3,3,2
Rest 2 minutes between sets.
(RPE: 8+: More volume, more effort.)