Power to the People Dead-lifts and Side-presses:
270lb DL single x 5,3,2
Rest 3 minutes between sets and hang on the pull-up bar.
(RPE: 6: Same volume, less effort than three weeks ago.)
65lb SP x 6,4,3
Rest 2 minutes between sets.
(RPE: 7: More volume and effort than three weeks ago.)
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