Variety 9A

Circuit A:
24kg TGU x 3/3.
36kg SLDL x 5 on the minute x 6.
16kg Front Squat x 8 on the minute x 6.
32kg Loaded Cleans x 7 on the minute x 6.
Jump Rope x :40 on and :20 off x 3.
(RPE 7: Same volume and effort as three weeks ago.)