Power to the People Dead-lifts and Side-presses:
285lb DL single x 5,3,2
Rest 3 minutes between sets and hang on the pull-up bar.
(RPE: 7+: Same volume and effort as three weeks ago.)
70lb SP x 5,4,4
Rest 2 minutes between sets.
(RPE: 7+: More volume, same effort as three weeks ago.)
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