ROP Light 10 (28kg: 5x3)

28kg Military Press + Pull Ladders
5 four and a half-minute ladders with 3 rungs (5 x 1,2,3).

BW Pull Rung type:
1 Pull-up
2 Narrow pull-ups
3 Chin-ups
(RPE 5+: Same volume, more density, and effort than last week.)

28kg Snatch alternating L/R x 10 on the minute x 10.
(RPE 8+: More volume, more density per side, and more effort than last week.)