Thursday, August 4, 2011
Variety 8B
Circuit B:
16kg TGU x 3/3.
36kg SLDL x 5 on the minute x 6.
24kg Goblet Squat x 7 on the minute x 6.
32kg Snatch x 6 on the minute x 6.
Jump Rope x :40 on and :20 off x 3.
(RPE 6+: Same volume, less effort than last week.)
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