Friday, October 7, 2011

PTTP Week 13

Power to the People Dead-lifts and Side-presses:
320lb DL single x 3,2,1
Rest 3 minutes between sets and hang on the pull-up bar.
(RPE: 9: Less volume, more effort than three weeks ago.)

75lb SP x 3,3,2,2
Rest 2 minutes between sets.
(RPE: 7: Less volume and effort than three weeks ago.)


Anonymous said...

Kool stuff, bro. I need a bigger Kettlebell.


~ IB138 ~

Everything Strength

John Roberts said...

Thanks! I know where you can get one. ;)