PTTP Week 14

Power to the People Dead-lifts and Side-presses:
310lb DL single x 5,3,2
Rest 4 minutes between sets and hang on the pull-up bar.
(RPE: 8: More volume, less effort than last week.)

75lb SP x 4,3,3,2
Rest 3 minutes between sets.
(RPE: 7+: More volume and effort than last week.)