ROP Medium 14 (32kg: 6x3)

32kg Clean & Press + Pull Ladders
6 eight-minute ladders with 3 rungs (6 x 1,3,4).

BW Pull Rung type:
1 Pull-up
3 Chin-ups
4 Narrow pull-ups
(RPE 7: More volume, same effort as last week.)

32kg Swing x 20 on the minute x 9.
(RPE 7+: More volume, same effort as last week.)