32kg Clean & Press + Pull Ladders
6 eight-minute ladders with 3 rungs (6 x 1,2,4).
BW Pull Rung type:
1 Pull-up
2 Wide pull-ups
4 Narrow pull-ups
(RPE 7: Same volume and effort as three weeks ago.)
32kg Swing x 20 on the minute x 8.
(RPE 7+: Same volume, less effort than three weeks ago.)
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