32kg Clean & Press + Pull Ladders
6 five-minute ladders with 2 rungs (6 x 2,3).
BW Pull Rung type:
2 Pull-ups
3 Chin-ups
(RPE 6: More volume, same effort as last week.)
32kg Snatch 4/4 on the minute x 9.
(RPE 7: More volume, same effort as last week.)
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