ROP Heavy 13 (32kg: 5x4)

32kg Clean & Press + Pull Ladders
5 thirteen-minute ladders with 4 rungs (5 x 1,2,4,5).

BW Pull Rung type:
1 Pull-up
2 Wide pull-ups
4 Narrow pull-ups
5 Chin-ups
(RPE 8+: Same volume, less effort than three weeks ago.)

32kg Swing x 20 on the minute x 10.
Alternating ladders up and down, left and right.
(RPE 9+: Same volume, more effort than three weeks ago. Swing low!)