Monday, July 23, 2012

Justa's Singles from Easy Strength

For the next two weeks I'll be applying a simple dead-lift program that I read on page 99 in Easy Strength. That would be a variation of Justa's Singles.
On Sunday I did 3 repetitions of my 70% 1RM with a minute or two of rest between sets.
On Monday I did 5 reps.
Tuesday will be 7 reps.
Wednesday 9 reps.
Thursday 11 reps.
Friday 13 reps.
Saturday 15 reps.
Repeat on Sunday with an added 10 pounds.

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