Wednesday, July 18, 2012

PM-modified Medium 17.6

Modified Program Minimum:

5 minutes of face-the-wall squats, pump stretches, and 16kg halos.

28kg Alternating TGU x 3/3.
(RPE 6: Same volume, less effort than last week.)

28kg Goblet SQ x 3 + BW Pull-up x 3 on the minute x 3.
(RPE 4+: Same volume and effort as last week.)

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