Tuesday, July 10, 2012

PM-modified Light 16.4

Modified Program Minimum:

5 minutes of face-the-wall squats, pump stretches, and 16kg halos.

24kg Goblet SQ x 3 + BW Pull-up x 3 on the minute x 3.
(RPE 4: Same volume and effort as last week.)

24kg Swing x 20 on the minute x 12.
Alternating ladders up and down, left and right.
(RPE 4+: Same volume, less effort than last week.)

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