PM-modified Medium 17.8

Modified Program Minimum:

5 minutes of face-the-wall squats, pump stretches, and 16kg halos.

28kg Goblet SQ x 3 + BW Pull-up x 3 on the minute x 3.
(RPE 4+: Same volume and effort as last week.)

28kg Swing x 20 on the minute x 12.
Alternating ladders up and down, left and right.
(RPE 7: Same volume and effort as last week.)