PM-modified Light 15.4

Modified Program Minimum:

5 minutes of face-the-wall squats, pump stretches, and 16kg halos.

24kg Goblet SQ x 3 + BW Pull-up x 3 on the minute x 3.
(RPE 4.)

24kg Swing x 20 on the minute x 12.
Alternating ladders up and down, left and right.
(RPE 5.)