Monday, July 2, 2012

PM-modified Light 15.2

Modified Program Minimum:

5 minutes of face-the-wall squats, pump stretches, and 16kg halos.

24kg Alternating TGU x 3/3.
(RPE 4+.)

24kg Goblet SQ x 3 + BW Pull-up x 3 on the minute x 3.
(RPE 4.)

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