Tuesday, August 19, 2008

ETK Program Minimum - Week 2, Day 2:

Wall Squat, 24kg Halo, & Pump Stretch for 10 minutes

TGU x 3L&R slow and controlled

Racked Carry 40 sec

The 'slow and controlled' could also be called 'concentrated' when done step-by-step. I found that both sides have different strengths and weaknesses. I'll have to get with Doug Nepodal, soon to see what kind of 'fixes' are in store.

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