Wall Squat, 24kg Halo, & Pump Stretch for 10 minutes
32kg:
TGU x 3L&R slow and controlled
Racked Carry 40 sec
The 'slow and controlled' could also be called 'concentrated' when done step-by-step. I found that both sides have different strengths and weaknesses. I'll have to get with Doug Nepodal, soon to see what kind of 'fixes' are in store.
No comments:
Post a Comment