Thought I was going to take it easy...

Instead of Max VO2 training, I thought I should concentrate on the ETK Program Minimum. So, I tried this on Week 3, Day 3:

Wall Squat, 24kg Halo, & Pump Stretch for 10 minutes

32kg:
24 Swings on the minute x 9 = 216 Total
20-22 sec rests before the GymBoss said 'Move It'!

The swing height was between my waist and chest throughout. I like that consistancy.

After sweating a quart or two, I decided this was enough swinging, I took a minute rest before my 45 sec Farmer Carry singles.

Now, back to the tractor to train my glutes!
:)