Monday, August 18, 2008

ETK Program Minimum - Week 2, Day 1:

Wall Squat, 24kg Halo, & Pump Stretch for 10 minutes

32kg:
34 Swings x 7 = 238 Total
1 min Rest x 6

Farmer Carry 30 sec

I was having to swing lower on the last two sets because of form. A real smoker!

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