Thursday, August 28, 2008

King TUT (Time Under Tension)

I intend to raise the time under tension for my TGU training because after a couple C&P tests, my strength is just not there yet. My goal is to get at least 3 'easy' C&P reps before proceeding to the Rite of Passage. I know I need more sleep, etc. So, I will aim for a solid 8 hours.

Training for ETK Program Minimum - Week 3, Day 4:

Wall Squats, Halos, & Pump x 10 reps x 2

TGU for < 7 min = 4L&R, but who's counting? TUT is King!

Racked Carry singles 40 sec

No comments: