I intend to raise the time under tension for my TGU training because after a couple C&P tests, my strength is just not there yet. My goal is to get at least 3 'easy' C&P reps before proceeding to the Rite of Passage. I know I need more sleep, etc. So, I will aim for a solid 8 hours.
Training for ETK Program Minimum - Week 3, Day 4:
Wall Squats, Halos, & Pump x 10 reps x 2
32kg:
TGU for < 7 min = 4L&R, but who's counting? TUT is King!
Racked Carry singles 40 sec
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