Wednesday, August 20, 2008

VO2 Max - minimum

I have finally reached the minimum for the VO2 Max of 50 rounds (sets) in the :15/:15 protocol, where the goal is to reach 80 rounds in this protocol.

My training for today was:
Wall Squat, 24kg Halo, & Pump Stretch for 5 minutes

VO2 Max Snatch :15/:15
16kg x 8 reps x 50 rounds (sets)

177 HR when completed

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