Tuesday, June 14, 2011

PTTP Week 4.4

Power to the People Dead-lifts and Side-presses:
265lb DL single x 5,3,2
Rest 3 minutes between sets and hang on the pull-up bar.
(RPE: 6+: More volume, more effort)

65lb SP x 5,3,2
Rest 2 minutes between sets.
(RPE: 6+: Same volume, less effort.)

No comments: