Power to the People Dead-lifts and Side-presses:
285lb DL single x 5,3,2
Rest 3 minutes between sets and hang on the pull-up bar.
(RPE: 7+: More volume, more effort.)
70lb SP x 5,3,2
Rest 2 minutes between sets.
(RPE: 9: More volume, more effort.)
Week 5 'Rite of Passage' (ROP) on Monday.
No comments:
Post a Comment