Friday, June 17, 2011

PTTP Week 5.0

Power to the People Dead-lifts and Side-presses:
280lb DL single x 5,3,2
Rest 3 minutes between sets and hang on the pull-up bar.
(RPE: 7+: More volume, more effort)

70lb SP x 4,3,2,1
Rest 2 minutes between sets.
(RPE: 8+: More volume, more effort.)

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